Get Appointment

Neck Exercises

Home / Neck Exercises
dr anil mishra

Neck Exercises

Neck Exercises


    Tilt from Front to Back


        Tilt your head slowly back, far enough so you can look up.
        Hold posture for a moment.
        Return slowly to front position.
        Do 5 to10 repetitions of this exercise 3 times a day.

    Rotate Head from Side to Side


        Slowly turn your head as far as you can.
        Hold posture for a moment.
        Return your head to the center.
        Move your head in the opposite direction.
       Do 5-10 repetitions of this exercise 3 times a day.

    Tilt from Side to Side


        Keep your head straight as you slowly tilt it over to the side.
        Don't go so far that you touch your ear with your shoulder.
        Hold posture for a moment.
        Return your head to center position.
        Move your head to your opposite shoulder.
        Do 5-10 repetitions of this exercise three times a day.

    Side Resistance


        Hold one hand against the side of your head.
        Use your hand to resist the movement as you try to touch your shoulder with your ear.
        Hold this posture for a count of 5.
        Relax and repeat on opposite side.
        Do 5-10 repetition of this exercise 3 times a day.

    Forward Resistance


        Hold both hands against your forehead.
        Try to move head forward, but resist the movement with your hands.
        Hold this posture for a count of 5.
        Relax.
        Do 5-10 repetitions of this exercise 3 times a day.

    Backward Resistance


        Place both hands behind your head.
        Try to move head backwards, but resist the movement with your hands.
        Hold this posture for a count of 5.
        Relax.
        Do 5-10 repetition 3 times a day.